Classes
begin & improve
mixed ability hatha yoga
This class is a great way to learn the fundamentals of Hatha yoga if you're just starting out or develop them as you become more experienced.
The style focusses on holding the postures for longer than the flow styles of yoga, with an emphasis on alignment and more time for breathwork.
We cover standing poses, backbends and everything in between so that you get a well-rounded experience. Great for people looking to loosen up and calm their mind.
yoga for back care
Our Back Care class is about overall health and wellbeing because ultimately the spine is fundamental to the way we move, breathe and live.
But there are lots of reasons and combinations of reasons why spinal health can be compromised and our classes combine strengthening and lengthening techniques that address the issues behind back complaints such as aging, compression, imbalance in our musculoskeletal structure, and stress to help improve the health of your back.
This class is for anyone who wants to maintain or improve the health of their back. It won't cure specific injuries, but it will help you manage generalised back pain and those little niggles that you may notice. The level is aimed at pretty much anybody regardless of age or perceived ability, so whether you currently come to a Gentle, Begin & Improve, Flow or Men's Yoga class, this class will be fine for you. It is not suitable for those who come to Pregnancy Yoga, which is still the most appropriate for pregnant women.
gentle yoga
This class is great for people looking to start moving again after a period of inactivity, for those with health or mobility concerns, if you’re recovering from injury or just prefer a more gentle pace!
Classes focus on a range of movements from standing poses, forward folds, backbends to twists, but always with a view to first lengthening and mobilising the spine to help with movement in the rest of your body. They also allow a little more time for breathwork and final relaxation.
The stretching helps to reduce physical stiffness & discomfort, while breathwork has a restorative effect on the nervous system, helping us with anything from managing stress to improving sleep!
barre
High intensity. Low impact.
This class blends Yoga, Pilates, cardio and strength training for a dynamic practice choreographed to music. It incorporates small pulsating movements, often using a variety of equipment including free weights, pilates rings and balls and exercise bands.
It’s an effective way to build strength and fitness while looking after your joints!
studio: pilates
Pilates is a practice designed to develop core strength while providing an all-round workout. It's benefits include increased core strength, muscle tone and mobility which can help with from posture to back pain.
These classes are mat-based and are designed for both beginners and more experienced practitioners. Like yoga classes, students are encouraged to work within their own capabilities while enjoying opportunities to challenge and grow.
what to expect from Lorna’s classes
Classes are normally 1:00 hr. This generally gives us enough time to start with a short breathing exercise before warming up and moving into the asana (postures) we’ll focus on. We’ll always finish with final relaxation.
We provide whatever equipment we need – mats, blocks and belts (We like props here'; they’re a great way to help our bodies align better). You just need to arrive a few minutes early, wearing loose clothing that’s easy to move in. We practice bare foot so please leave your shoes in the racks at the door.
And finally, yoga is adaptable so don’t be put off if you have any niggles or injuries, these can be managed. Just get in touch.